Training Insights & Articles
Get expert training advice, running tips, and performance insights from our community of athletes and coaches.
5 Beginner Running Mistakes (And How to Avoid Them)
New to running? Avoid the most common beginner running mistakes that cause injuries and burnout. Learn how to pace your runs, build strength, recover properly, choose the right running shoes, and follow a beginner-friendly plan. This guide breaks down five mistakes new runners make and shows you exactly how to fix them so you can run longer, stay healthier, and enjoy the process.
Strength Training for Runners: 5 Must-Do Moves
Strength training for runners is the key to running stronger, longer, and with fewer injuries. This guide highlights five essential exercises: split squats, Romanian deadlifts, seated calf raises, planks with taps, and rows. These movements build durability, improve running economy, and keep your form sharp when fatigue sets in. Simple and effective, they fit into any runner’s weekly routine.
Running Recovery: 6 Proven Strategies to Rest, Rebuild, and Run Stronger
Recovery is where the real progress happens. The best runners know that what you do after a run is just as important as the miles themselves. In this guide, we break down six proven recovery strategies - from prioritizing sleep and fueling smart, to training by effort and knowing when to rest - so you can rebuild stronger, avoid burnout, and keep stacking consistent weeks.
Beginner Strength Training for Runners: 3-Day No-Gym Plan
Strength training isn’t extra for runners, it’s essential. Every stride is a one-legged landing, and without muscle, miles alone break you down. Adding 2–3 focused strength sessions each week builds the power, balance, and resilience that keep you running faster, longer, and injury free. From single leg stability to core strength and glute activation, smart training turns good runners into durable athletes.
9 Tips on How to Start Running (Even If You’re Out of Shape)
Beginner running tips for anyone starting from zero. Learn how to start running with a proven walk-run plan, gear essentials, and easy training strategies that build endurance, prevent injury, and boost confidence. Perfect for new runners, those returning after a break, or anyone looking to make running a consistent habit.